Science behind hypnosis
What's Happening in Your Brain While You Are in a Hypnotic State?
Have you found yourself trying just about everything to heal? From traditional therapy and coaching to online programs and countless self-help books, yet you still feel stuck, as if there’s a hidden piece of the puzzle just out of reach—the key information that could help you break free from this feeling of being stuck?
Does this resonate with you?
Ever wondered if there is any alternative to traditional therapy? Could you imagine that just one session on your subconscious mind can create a profound shift? It’s no accident! And I know the method that has this power - Rapid Transformational therapy (RTT) leverages the science behind hypnosis to unlock fast, effective change by working directly with the subconscious mind. Let’s dive into how it works and why it’s so transformative—even after just one session.
The Science of Hypnosis and Transformation
Hypnosis is, at its core, a state of deep relaxation where the nervous system calms down, and the mind enters a state of laser-sharp focus. Think of times when you’ve “zoned out” while driving on a familiar road or lost yourself in a book or show—these are naturally occurring states of hypnosis. In RTT, we use this heightened focus intentionally to reach and reshape your inner beliefs, creating a foundation for real transformation.
What Happens to Your Brain During Hypnosis?
Thanks to researchers at Stanford University’s School of Medicine, we now have a clearer picture of what happens in the brain during hypnosis. The findings reveal why RTT is so powerful, even in a single session:
1. Quieting the “Worry Center”
Hypnosis decreases activity in an area called the dorsal anterior cingulate cortex, which usually fuels our worries and attachment to constant thought cycles. In this deeply relaxed state, you become so focused that worries simply fade away, making space for new, empowering beliefs to form.
Picture it this way: in your everyday life, your brain’s “worry center” is like a background noise that never stops, keeping you on high alert. Hypnosis lowers the volume on that noise, allowing you to set aside worry and anxiety so that your mind is free to create something new.
2. Strengthening the Brain-Body Connection
Researchers noticed an increase in the connections between areas responsible for focus and bodily awareness. This connection lets you process emotions held in the body, like old tensions or memories, and release them. In RTT, this state helps release deeply held beliefs, traumas, or emotional blocks, letting your mind and body communicate in real-time. Imagine it like a strong Wi-Fi signal finally reaching every room in your home, allowing you to access every corner that needs attention.
3. The “Just Do It” Effect
Hypnosis also decreases connectivity between parts of the brain involved in self-reflection and awareness. Instead of overthinking, you simply act. Think of this like being “in the zone” or on autopilot, but with intention—where you take on new behaviors and mindsets without that constant self-doubt or inner dialogue. This state is where action happens effortlessly, whether it’s adopting a new habit, belief, or perspective.
Why Is RTT So Effective in Just One Session?
RTT is designed to make the most of this receptive, focused state. By working with the subconscious mind, RTT can get straight to the root of any unhelpful beliefs or unresolved wounds and introduce empowering alternatives that stick. Because the mind is so open during hypnosis, changes are integrated quickly and feel deeply authentic, as if you’ve always held these new beliefs.
This process isn’t about a quick fix—it’s about deep, lasting transformation. RTT combines science and compassion to help you move past old patterns, beliefs, or trauma and step into your true self without years of traditional therapy.
If you’ve been curious about RTT, know that it’s a gentle yet powerful method grounded in real neuroscience and created with your growth in mind. Sometimes, one session is all it takes to begin a journey toward freedom and healing.
To your freedom and growth,
Natalia
P.S. As Carl Jung wisely said, "Until you make the unconscious conscious, it will direct your life and you will call it fate." This emphasizes the importance of bringing awareness to the deeper layers of our mind—something that RTT facilitates beautifully. By exploring and understanding the unconscious beliefs that shape our lives, we empower ourselves to create the futures we truly desire.
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